Physical Activity | CDC. Older adults who lift weights live longer. Older adults who strength trained at least twice a week had 4. Many studies have previously found that older adults who are physically active have better quality of life and a lower risk of mortality. Regular exercise is associated with prevention of early death, cardiovascular disease, diabetes, and some cancers.(Credit: i. Stockphoto)But while the health rewards of physical activity and aerobic exercise are well established, less data have been collected on strength training, perhaps because strength- training guidelines are newer than recommendations for aerobic activity. Although the American College of Sports Medicine first issued aerobic exercise guidelines decades ago, it was not until 2. American Heart Association released a joint guideline recommending that all adults strength train at least twice a week.“This doesn’t mean that strength training wasn’t a part of what people had been doing for a long time as exercise, but it wasn’t until recently that it was solidified in this way as a recommendation,” says Jennifer L. Hitting the gym can be a daunting task. Read on to get our experts’ tips on finding the right strength training plan for you. Curious about your cognitive health? See what steps you can take to help care for your brain, including physical and mental health. Recommended levels of physical activity for adults. Physical Activity and Adults Recommended levels of physical activity for adults aged 18 - 64 years. Kraschnewski, assistant professor of medicine and public health sciences at the Penn State College of Medicine. Over the past decade, researchers have begun to demonstrate benefits of strength training for strength, muscle mass, and physical function, as well as for improvements in chronic conditions such as diabetes, osteoporosis, low back pain, and obesity. Small studies have observed that greater amounts of muscle strength are associated with lower risk of death. To look at the mortality effects on older adults who meet strength- training guidelines, researchers examined data from the 1. National Health Interview Survey (NHIS) linked to death certificate data through 2. The findings are published in the journal Preventive Medicine. The NHIS collects overall health, disease, and disability data of the US population from a nationally representative sampling of all 5. District of Columbia.
The 1. 99. 7- 2. 00. More than muscle. During the survey period, more than 9 percent of older adults reported strength training at least twice a week. That’s only a small fraction of the population, but it’s actually higher than we had anticipated,” Kraschnewski says. The researchers followed the respondents for 1. National Center for Health Statistics National Death Index. About a third of respondents had died by 2. Older adults who strength trained at least twice a week had 4. They also had 4. 1 percent lower odds of cardiac death and 1. Further, older adults who met strength- training guidelines were, on average, slightly younger, and were more likely to be married white males with higher levels of education. They were also more likely to have normal body weight, to engage in aerobic exercise, and to abstain from alcohol and tobacco. When the researchers adjusted for demographic variables, health behaviors, and health conditions, a statistically significant effect on mortality remained. Although the effects on cardiac and cancer mortality were no longer statistically significant, the data still pointed to a benefit. Importantly, after the researchers controlled for physical activity level, people who reported strength exercises appeared to see a greater mortality benefit than those who reported physical activity alone. The study is strong evidence that strength training in older adults is beneficial beyond improving muscle strength and physical function, Kraschnewski says.“We need to identify more ways that we can help get people engaged in strength training so we can increase the number from just under 1. Other researchers from Penn State and from Columbia University are coauthors of the study. Source: Penn State. An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. NEJM. org uses cookies to improve performance by remembering your. ID when you navigate from page to page. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is.
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Iguana Invasion and Iguana Control in Florida, the best site on the Internet with thousands of original digital photos, the best site on the Internet for tropical.Dealing with Iguanas in the South Florida Landscape. W. H. Kern, Jr. 2. Introduction. Due to Florida's prominence in the exotic pet trade, iguanas imported as pets have escaped or been released, and are now established in South Florida. This has created unique problems for Florida's homeowners and businesses. Research on different tropical reptiles, their behavior and conservation by Dr. Jesus Rivas. South and Central Florida's subtropical climate allows these large herbivorous (plant- eating) lizards to survive, reproduce, and become part of the Florida environment. Three large members of the iguana family (Iguanidae) have become established in south Florida. You buy your ticket at the QE II Botanic Park’s gate booth as you arrive. Your Blue Iguana Safari ticket covers your Park entry fee and the full guided tour. Melissa Kaplan's Herp Care Collection Last updated January 1, 2014. Iguana Breeding Season Basics ©2000 Melissa Kaplan. These are the common green iguana (Iguana iguana), the Mexican spiny- tailed iguanas (Ctenosaura pectinata) and black spiny- tailed iguana (C. Large male spiny- tailed iguanas are often misidentified as alligators by startled homeowners because of reduced dorsal spines and dark color. There are many other large lizards established in Florida that some people misidentify as iguanas. The brown basilisk (Basiliscus vittatus) is a large (up to 2 feet) lizard that is often mistaken for an iguana and occurs in the same areas as introduced iguanas. Knight anoles (Anolis equestris) commonly reach between 1. Jamaican giant anole (Anolis garmani) males can reach 1. People in South Florida often call these large green anoles "iguanas" or "iguanitos." Occasionally other escaped pets have established breeding populations and are seen by surprised neighbors. These include large lizards like the Nile monitor lizards (Varanus niloticus), the Giant Whiptail (Cnemidophorus motaguae), and the Tegu (Tupinambis sp.). Identification. See Figures 1 through 9. Figure 1. Adult green iguanas (Iguana iguana) with male on the left. Credit: Thomas Wright, University of Florida [Click thumbnail to enlarge.]Figure 2. Adult green iguana (Iguana iguana) on a seawall. Credit: Thomas Wright, University of Florida [Click thumbnail to enlarge.]Figure 3. Juvenile green iguana. This hatchling is an attractive size for a pet or to sell to a pet store. Credit: W. H. Kern, Jr., University of Florida, Ft. Lauderdale [Click thumbnail to enlarge.]Figure 4. Adult male black spiny- tailed iguana (Ctenosaura similis). Credit: W. H. Kern, Jr., University of Florida, Ft. Lauderdale [Click thumbnail to enlarge.]Figure 5. Female black spiny- tailed iguana (Ctenosaura similes). Credit: W. H. Kern, Jr., University of Florida, Ft. Lauderdale [Click thumbnail to enlarge.]Figure 6. Adult female (top) and male (bottom) Mexican spiny- tailed iguana (Ctenosaura pectinata). Credit: Vinda B. Maharajh, University of Florida, Ft. Lauderdale REC [Click thumbnail to enlarge.]Figure 7. Female brown basilisk (Basiliscus vittatus). Males are larger, brighter, with a much larger crest on the back of the head. Credit: W. H. Kern, Jr., University of Florida, Ft. Lauderdale [Click thumbnail to enlarge.]Figure 8. Juvenile brown basilisk (Basiliscus vittatus). Credit: W. H. Kern, Jr., University of Florida, Ft. Lauderdale [Click thumbnail to enlarge.]Figure 9. Adult knight anole (Anolis equestris). Credit: W. H. Kern, Jr., University of Florida, Ft. Lauderdale [Click thumbnail to enlarge.]Habits. Adult iguanas are herbivores feeding on foliage, flowers, and fruit. They will occasionally eat animal material such as insects, lizards, and other small animals, nestling birds and eggs. Juveniles eat more animal material, especially insects, and hatchling green iguanas eat the droppings of adult iguanas to acquire the gut bacteria that help them digest plant material. Males are territorial against other males, but are not territorial against females and juveniles. These large lizards like to bask in open areas, sidewalks, docks, seawalls, landscape timbers, or open mowed areas. If frightened, they dive into water (green iguanas and basilisks) or retreat into their burrows (spiny tailed iguanas). This habit of diving into the water to escape makes green iguanas very difficult to capture. Basilisks and anoles generally eat insects and small vertebrate prey, but Knight anoles occasionally eat small fruits and flowers as well. Damage. Damage caused by iguanas includes eating valuable landscape plants, shrubs, and trees, eating orchids and many other flowers, eating dooryard fruit like berries, figs, mangos, tomatoes, bananas, lychees, etc. Iguanas do not eat citrus. Burrows that they dig undermine sidewalks, seawalls, and foundations. Burrows of iguanas next to seawalls allow erosion and eventual collapse of those seawalls. Droppings of iguanas litter areas where they bask. This is unsightly, causes odor complaints, and is a possible source of salmonella bacteria, a common cause of food poisoning. Adult iguanas are large powerful animals that can bite, cause severe scratch wounds with their extremely sharp claws, and deliver a painful slap with their powerful tail. Iguanas normally avoid people but will defend themselves against pets and people that try to catch them or corner them. Pet Green Iguana Care, Information, Facts & Pictures. Green iguanas can found naturally from Mexico to South America. They are reptiles that spend most of their lives in trees. Iguanas are herbivores, eating mostly leaves, flowers, and fruit. They also excel at doing nothing and conserving energy. Iguanas will spend a great deal of time basking, resting, and watching. An adult green iguana can grow to be up to 6 feet long. Its features include soft spines along its back, a fold of skin under its chin called a dewlap, a large scale below the ear, and a very long tail. Even though they are called green iguanas, they are not always green. They can be green, gray, brown, tan, and many other colors. They can also change colors based upon heat requirements, mood, or stress. Iguanas as Pets. A green iguana can make a wonderful pet, but it is not for everyone. Iguanas grow quickly and get quite big. The cage and habitat needed for an iguana five feet long is very large. Housing and providing for a large reptile does require planning and preparation. Iguanas are territorial animals and do not always handle cage mates well. They usually should not be kept in groups. To prevent stress, fights, and possible injuries, having only one iguana in a home is often best. If you are willing to take the time to provide a great home, proper food, and the attention required, an iguana will make a great addition to your home. A pet iguana is a fun animal that is entertaining to watch. An iguana can be a companion that enjoys your attention, touch, and interaction. Iguana Guide. Care Sheet. Everything you need to care for a green iguana. Food & Diet. All the foods, treats, and supplements needed to keep your pet healthy. Cage & Habitat. Providing an ideal home for a pet iguana. Health & Illness. Get the facts about common iguana illnesses and injuries. Taming. Information on how to tame a wild or unfriendly iguana. Behavior. Your pet’s actions and what he is trying to tell you. We are unable to serve international traffic at this time. We apologize for any inconvenience. Please call our toll free number to discuss ordering. CST Mon- Fri. 8: 0. Photo Prompt | 1. Words. Each month, we post a photograph as a writing prompt. Halloween Wall Decorations to decorate your home for the funniest parties. Stickers with your favourite characters. Birthday Invitation Card Template Ideas – There are many invitation styles that you can use right now. They have a variety of views, you can choose them according. Electric Scooters for sale at Lazada Philippines E-Scooter Online Prices 2017 Best Brands Latest Online Reviews Effortless Shopping! See how you can buy Primark women's clothing online! Browse official items & discover where to go shopping for dresses, skirts, blouses & more. DIY Glow-in-the-Dark Chalk Spray for Instant Summer Fun. A T-shirt (or t shirt, or tee) is a style of unisex fabric shirt named after the T shape of its body and sleeves. It normally has short sleeves and a round neckline. DIY MINION PLANTERS. Glow in the Dark Flower Pots! GIANT OUTDOOR SCRABBLEfor your Backyard! BABY KEEPSAKE FRAME. DIY MINNIE MOUSE. As Hurricane Irma rakes the west coast of Florida, all eyes are on the cities and human lives in the storm’s path. But Irma is also hammering the Florida Everglades. Post your 1. 00- word story in the comments section, and we’ll choose one to feature in our next issue. To see examples, read photo stories we’ve published in the past. Photo credit: French Landscape Hunter. Share on Facebook. HGTV's Decorating & Design Blog. FROM THE ARCHIVESMissed an I Heart HGTV post? Never fear! Catch up on HGTV show and host news, plus discover our favorite design trends, party ideas and fun DIY projects right here. Find All Our Past Posts. All Articles | Fishing Tails. London Cigarette Card Company Est 1927. - The UK's largest supplier of cigarette and trade cards, publishers of monthly card magazine, card collectors club, albums. Get the latest health news, diet & fitness information, medical research, health care trends and health issues that affect you and your family on ABCNews.com. Marina Ripa di Meana. Libera, sfrontata, provocatoria: l'addio a Marina Ripa di MeanaMorta Marina Ripa di Meana, aveva 76 anni. La figlia: 'Sarà un. Kilauea; Mount Etna; Mount Yasur; Mount Nyiragongo and Nyamuragira; Piton de la Fournaise; Erta Ale. Cancer Protocol, Nutrition, Supplements, Herbs, Enzymes. Note: do not email me unless you would like a personalized protocol (free with a suggested donation of $250. Autumn Fishing in Dorset and Chesil Beach by Sean McSeveny 4 months ago Autumn is without a doubt the best time for sea fishing in Dorset. We still have all the. Test your knowledge with amazing and interesting facts, trivia, quizzes, and brain teaser games on MentalFloss.com. Kidney pain Causes - Mayo Clinic. Possible causes of kidney pain include: Bleeding in the kidney (hemorrhage)Blood clots in kidney veins (renal vein thrombosis)(kidney swelling due to a backup of urine)Kidney cancer or a kidney tumor. Kidney cysts (enlargement or rupture)Kidney infection (pyelonephritis)Kidney stones. Polycystic kidney disease. Kidney stones are likely to cause pain only when they start to move out of the kidney. Also, it's possible to have one of these conditions, particularly most kidney cancers, and not have kidney pain. Causes shown here are commonly associated with this symptom. Work with your doctor or other health care professional for an accurate diagnosis. Jan. 1. 1, 2. 01. Kidney pain. American Kidney Fund. Accessed Jan. 1. 4, 2. Steinman TI, et al. Pain syndromes in autosomal dominate polycystic kidney disease. Accessed Jan. 1. 4, 2.
Kidney stones form when there is a decrease in urine volume and/or an excess of stone-forming substances in the urine. Read about kidney stone (Nephrolithiasis) pain.Bladder stones should not be confused with kidney stones, which develop within the renal pelvis, pass down the ureter and then eventually pass out with the urine. Kidney infection (pyelonephritis). National Institute of Diabetes and Digestive and Kidney Diseases. Accessed Jan. 1. 4, 2. Douglas, G, et al. The renal system. In: Macleod's Clinical Examination. Philadelphia, Pa.: Elsevier; 2. Accessed Jan. 1. 4, 2. Kidney stones | Kidney Health Australia. |
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